Herbal Medicine for Pregnancy & Postpartum

Be confident in your choice with Joanna

Herbal medicine can play a vital role throughout the maternal journey, whether as a gentle companion alongside other therapies or as the primary approach to care. Joanna thoughtfully integrates both Western and Chinese herbal medicine into her practice, drawing from a deep well of traditional knowledge, clinical experience, and evidence-based research. Each prescription is personalised to suit the unique needs of the mother, her constitution, and the phase of her journey—whether that's easing early pregnancy symptoms, supporting birth preparation, or nourishing recovery after birth.

In addition to her foundational training in Naturopathic and herbal medicine, Joanna has furthered her expertise through the renowned Herbal Medicine for Women program, led by integrative physician and midwife Dr. Aviva Romm (https://avivaromm.com/courses/herbal-medicine-for-women/). This training has deepened her understanding of botanical safety, female physiology, and the nuanced application of herbs in preconception, pregnancy, birth, postpartum, and beyond.

With a strong clinical foundation and a heartfelt commitment to maternal wellbeing, Joanna offers safe, grounded, and effective herbal support, empowering women to feel held and informed in their health choices.

Supporting the body’s natural rhythms through every stage of the maternal journey.

At Sage Nest, we honour the wisdom of both Western and Chinese herbal traditions to support mothers throughout pregnancy, birth preparation, and the postpartum period. Herbal medicine offers gentle yet effective ways to nourish, rebalance, and restore the body—while addressing the unique physiological and emotional shifts of this sacred time.

A Holistic Approach

Whether you're navigating early pregnancy symptoms, preparing your body for birth, or recovering in the postpartum weeks, herbal medicine can offer tailored support. Our approach combines evidence-based practice with traditional knowledge, drawing on time-tested herbal allies to:

  • Ease common pregnancy discomforts (e.g. nausea, constipation, insomnia, reflux)

  • Calm the nervous system and improve emotional wellbeing

  • Strengthen digestion and nutrient assimilation

  • Support uterine tone and prepare for labour

  • Promote tissue healing after birth

  • Encourage healthy milk production and hormonal balance

Western Herbal Medicine

Western herbalism offers an array of beautiful plant allies to support maternal health. These may include:

  • Nervines like Chamomile or Lemon Balm to soothe anxiety and support restful sleep

  • Galactagogues such as Fenugreek or Shatavari to support breastmilk production

  • Adaptogens like Withania (Ashwagandha) to promote energy, resilience and endocrine balance

  • Bitters and carminatives to support digestion, reduce bloating, and enhance nutrient absorption

Each herbal remedy is thoughtfully selected to align with your constitution, health history, and any other supportive therapies you're using.

Chinese Herbal Medicine

Rooted in Traditional Chinese Medicine (TCM), Chinese herbal formulas are carefully tailored to the individual and change dynamically with each phase of your journey. These formulas work synergistically to:

  • Rebalance Qi (vital energy) and Blood

  • Nourish the Liver, Kidney, and Spleen systems

  • Address stagnation, fatigue, and emotional imbalance

  • Aid in postpartum recovery by replenishing the body's internal resources

Safety & Expertise

Herbal prescribing during pregnancy and postpartum requires a deep understanding of both maternal physiology and herbal pharmacology. With over a decade of clinical experience, Joanna integrates her training in naturopathy, Traditional Chinese Medicine, and maternal health to provide safe and personalised care.

All herbal medicines are sourced from reputable suppliers, and dosages are carefully monitored in accordance with best practice guidelines.

Book a Consultation

If you're curious about how herbal medicine can support you during your pregnancy or postpartum recovery, we’d love to walk alongside you. Consultations are available in-person or online and include full health assessments, herbal prescriptions, and ongoing care plans.