Naturopathy
Nutrition & Diet for Pregnancy & Postpartum
Be confident in your choice with Joanna.
Dedicated to her role as a maternal health practitioner, Joanna is passionately committed to enhancing her understanding of appropriate dietary advice and safe supplemental prescribing and its transformative potential for her clients during their maternal journeys.
Since completing her Naturopathic studies in 2015, she has actively woven this knowledge into her practice, empowering women with essential guidance that supports their health and the well-being of their growing babies.
Joanna's role as a trusted health advocate is further solidified by her current participation in Dr. Leah Hectman's ‘Integrative Obstetrics Certification’ (https://drleahhechtman.com/course/integrative-obstetrics-certification/) and Dr. Oscar Serrallach's ‘Matriatric’s Program for Maternal Health Professionals’, (https://www.droscarserrallach.com/matriatrics) ensuring her clients are in safe hands.
What is Naturopathy?
Naturopathy is a holistic system of medicine that blends traditional knowledge with modern science to support the body’s innate ability to heal. It focuses on treating the whole person — body, mind and spirit — using natural therapies such as herbal medicine, clinical nutrition, lifestyle guidance and functional testing. In the context of pregnancy and postpartum, naturopathy offers gentle, evidence-based support that works in harmony with the physiological changes of motherhood, promoting resilience, nourishment and long-term wellbeing.
Naturopathy in Pregnancy & Postpartum
Supporting mothers with evidence-based natural care throughout the perinatal journey
At Sage Nest, we offer specialised Naturopathic support for women during pregnancy and the postpartum period, weaving together traditional wisdom and modern, evidence-based medicine. This gentle yet powerful approach focuses on nurturing both the body and mind, promoting optimal health for you and your baby.
Pregnancy Care
Your pregnancy is a time of profound transformation — physically, emotionally, and spiritually. Naturopathy offers safe, personalised care to support each stage of your journey.
We work with you to:
Address common pregnancy symptoms such as nausea, fatigue, reflux, insomnia, and fluid retention
Optimise nutritional status for fetal development and maternal wellbeing
Support thyroid, iron, and blood sugar levels with a food-first and supplement-smart approach
Reduce stress and support nervous system balance using herbal and lifestyle interventions
Prepare the body for birth with gentle naturopathic strategies
All recommendations are tailored to the stage of pregnancy, using only practitioner-vetted supplements and herbs that are safe and appropriate for maternal use.
Postpartum Recovery
The fourth trimester is a time of deep healing, hormonal recalibration, and emotional adjustment. Our postpartum naturopathic care is here to honour your recovery, replenish your vitality, and support your transition into motherhood.
Support may include:
Herbal medicine for tissue repair, hormone balancing, mood and sleep support
Nutritional guidance to restore depleted stores and support breastfeeding
Support for common postpartum challenges such as low milk supply, fatigue, hair loss, digestive changes, or anxiety
Gentle, nourishing strategies to support nervous system regulation and maternal resilience
Whether you're a first-time mother or growing your family, our postpartum care helps you feel held, seen, and supported.
What to Expect
All consultations are offered in a warm, non-judgemental space. You’ll receive:
A comprehensive intake and personalised treatment plan
Guidance on safe and effective herbal and nutritional supplements
Diet and lifestyle advice that respects your capacity and season of life
Ongoing support as your needs evolve
We believe that when mothers are supported, families thrive.
